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Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton
Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.
I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.
I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :)
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber.