Mar 2, 2026
Come sit with me—let’s slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) Lauren has a MASTERS COUNSELLING MONASH University MONASH HONORS ANTHROPOLOGY MONASH University Sitting Beside Your Grief” Coming soon. This is a gentle, free mini course offering you a soft place to...
Mar 2, 2026
Gentle Guided Meditation for Comfort, Calm & Deep Rest Welcome, friend. This gentle guided meditation is designed to help you slow down, feel deeply supported, and reconnect with a sense of safety, kindness, and self-worth.
--- Come sit with me—let’s slow down, sleep better, and feel more like ourselves. My...
Feb 22, 2026
0:00 – **Welcome & Guided Grief Meditation Introduction** 3:45 – **Arriving in the Present Moment (Safe Enough to Rest)** 7:20 – **Calming Breath & Grounding for Grief and Anxiety** 10:30 – **Hand on Heart Self-Compassion Practice** 14:25 – **Gentle CBT for Grief: Thoughts as Passing Clouds** 19:15 – **Full...
Feb 22, 2026
Throughout the meditation, Lauren repeats reassuring affirmations: *You have done enough for today. You are enough exactly as you are. Your body knows how to sleep. You can trust the process.* Listen as you lie down, allow the words to wash over you, and let your body remember how to rest and sleep. Here’s a...
Feb 22, 2026
Come sit with me—let’s slow down, sleep better, and feel more like ourselves.
My courses (gentle, practical, cozy)
Sitting Beside Your Grief” Coming soon.
This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding...