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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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  2. 100 affirmations for deep sleep and relaxation | guided sleep meditation for stress relief

100 affirmations for deep sleep and relaxation | guided sleep meditation for stress relief

Dec 29, 2025

Would you like to sign up for my course, Deep Sleep Mastery? Goes live 14th January

Pre sell link here- 

lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

 

It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening. 

 

Would you like to support my Content? 

If so, thank you. Here are the links

 

Read my Substack https://substack.com/@laurenostrowskifenton

 

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Support me https://www.patreon.com/laurenostrowskifenton

 

Would you like to sign up for my course, Deep Sleep Mastery?

lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

 

I offer online counselling sessions as a certified counsellor with a Master's in Counselling. 

 

BOOK A COUNSELLING or PERSONAL TRAINING SESSION.

 

https://laurenostrowskifenton.simplybook.me/v2/