Preview Mode Links will not work in preview mode

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Jun 9, 2016

Episode 98 You can achieve your dreams Just decide


Do you have a dream? Is there an idea or a goal or creation you have always wanted to make real? A dream which would reflect who you truly are? Is there a yearning deep inside you to make something happen? Well, you can... Simply decide. ... in the light of cold hard reality, it is not that easy is it? Or is it? I believe that you can do it. It is a process, a belief system, and a decision and I am going to teach you how. Go get yourself a nice hot cup of tea in your favorite cup and let's have a chat today about making your dreams come true.

BUY MY BOOK ‘Daily Rituals For Happiness’


My podcast  on Itunes:

My Podcast on Stitcher




My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.


SUBSCRIBE to my channels:

Lauren Ostrowski Fenton (ASMR)

EMAIL / PayPal account-

BUY MY ITUNES AUDIO How to meditate