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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Mar 23, 2016

Episode 79 The ten keys to coping with loneliness


Hey everyone 


Have you ever felt completely alone? Have you ever been in a crowded room and felt lonely? I hear you. I can relate to those feelings. I have felt those feelings too. Today we talk about vulnerability, loneliness, and abandonment. Today we explore the 10 keys to coping with loneliness. This has been requested topic by my dear friend dear Iris and the topic is one which is very close to my own heart. For those of you who know me you know that there have been periods during which I have felt loneliness. How do we cope with the sensations of loneliness? How do we build resilience through these periods? How do we grow as souls to manage the  challenges and adversity which life presents us? Go and get a hot cuppa and let's sit down and have a lovely chat. Lots of love and hugs Lauren a.k.a. the whispering mother.( I will be presenting a role play over the next couple of days and i will be also announcing my new schedule)


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My name is Lauren.AKA The whispering Mother. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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