May 25, 2017
Episode 177 Being well with Lauren
Real life
Hi gentle souls Today I talk about real life and keeping a door open to the rest of the world. Thanks so much for listening x Lauren
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My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day.
Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.
I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.
I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :)
Receive resources on sleep therapy, study aids, guided meditation, and learn how to alleviate stress here:
JOIN MY VIRTUAL ONLINE RETREAT for wellness at
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BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
About my book Daily Rituals for Happiness
Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is
a user-friendly guidebook that teaches readers a step- by-step
technique for experiencing happiness every single day. Through
insightful exercises in each chapter, readers are encouraged to
develop self-awareness and create their rituals, with an emphasis
on feeling sensations of comfort, experiencing meaningful
engagement, and embracing the rewards which come with planning and
achieving realistic goals. The book provides support and
encouragement for those who feel lost, lack motivation, and are
searching for a straightforward and sustainable method to feel
happy every day. Interwoven throughout is the beautiful story of
the special relationship between Lauren and her father, Leonard
Sergiusz Ostrowski, a Polish World War II survivor who emigrated to
Australia, bringing with him his recipe for family, resilience,
celebration and being happy.
Subscribing to my channel helps support my family and me. I am
grateful for all subscribers. When you subscribe, it makes a real
difference.
Please SUBSCRIBE to my channel:
https://www.youtube.com/user/laurenlouisefenton
Or you can support me here at Patreon
https://www.patreon.com/laurenostrowskifenton
SOCIALS
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