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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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  2. Episode 156 Being well with Lauren

Episode 156 Being well with Lauren

Nov 30, 2016

Episode 156 Being well with Lauren

How to journal to cleanse your mind and body

My

Journal

The Path, The Way, & The Light

 

 

 

 

Introduction

Use your journal to encourage focus upon the present moment, to sit with the experience of detailing your values, your experiences and learnings daily. Employ your journaling to practice the discipline of committing to your authentic person in this moment. Practice being the observer or the impartial witness to your own life. Learn to practice perspective and acceptance and to forgive yourself when this becomes a process.

 
 

Journal

 

Day one

Morning

 

This is Day.......................of my Mind Body cleanse challenge. Today I focus upon.............

 

I choose to cleanse my mind and body today through the actions of...........................................................................and the feelings of ................................................................................so that I can be.....................................................................................................................................................

 

Evening

A word about my day

Describe your day and how you felt about your day. Choose at least a couple of events of your day to write about. Explore both negative and positive aspects of your day with realistic detachment.

 

Behaviour

I cleansed my physical self today through ( describe the behaviour)

 

I cleansed my mindful self today through ( describe the behaviour)

 

Today I

Learned-

Reviewed -

Adjusted or let go-

Changed-

Accepted-

 

A comment on

 

My Yoga practice.................................................................................................................................

Food planning practice...................................................................................................................

Meditation practice.......................................................................................................................

Ritual practice................................................................................................................................

 

 

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels:
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EMAIL / PayPal account- laurenostrowskifenton@gmail.com

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