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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Gentle Night Soothing – Guided deep Sleep Meditation /with Cognitive Diffusion Theme for peace

Mar 29, 2026

Free Mini course here for https://youtu.be/hzROwnG2BXs Gentle Night Soothing lauren-ostrowski-fenton-s-school.teachable.com/p/gentle-night-soothing-deep-sleep-meditation-reflection-pack Calm racing thoughts and soften your body before bed with my free Gentle Night Soothing mini-course (audio + 2-page PDF...

Ease Into Rest Gentle Night Meditation & Reassurance Script for When Your Thoughts Feel Too Busy

Mar 15, 2026

Hi lovely one, it’s Lauren here I’m so glad you’re here with this *Ease Into Rest* meditation. Over the last few days I’ve had a good, gentle weekend – I’ve played with the cats, the weather has been absolutely stunning, and even though I’ve been quite tired with my new job, I’m feeling very...

Guided Deep Sleep Meditation for deep, calm, fall asleep, fast and quiet and overthinking mind

Mar 9, 2026

Welcome to a gentle space for rest, reflection, and emotional healing with **Lauren Ostrowski Fenton**.

Lauren is a counsellor and meditation guide with a **Masters in Counselling (Monash University)** and **Honours in Anthropology (Monash University)**. Drawing on both psychological understanding and a deep curiosity...

Gentle guided meditation for comfort and calm a guided sleep meditation/ stress relief

Mar 2, 2026

Come sit with me—let’s slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) Lauren has a MASTERS COUNSELLING MONASH University MONASH HONORS ANTHROPOLOGY MONASH University Sitting Beside Your Grief” Coming soon. This is a gentle, free mini course offering you a soft place to...

Gentle guided meditation for comfort and calm a guided sleep meditation/ stress relief

Mar 2, 2026

Gentle Guided Meditation for Comfort, Calm & Deep Rest Welcome, friend. This gentle guided meditation is designed to help you slow down, feel deeply supported, and reconnect with a sense of safety, kindness, and self-worth.

--- Come sit with me—let’s slow down, sleep better, and feel more like ourselves. My...