SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Sitting beside your grief guided sleep meditation for comfort and healing

Feb 22, 2026

0:00 – **Welcome & Guided Grief Meditation Introduction** 3:45 – **Arriving in the Present Moment (Safe Enough to Rest)** 7:20 – **Calming Breath & Grounding for Grief and Anxiety** 10:30 – **Hand on Heart Self-Compassion Practice** 14:25 – **Gentle CBT for Grief: Thoughts as Passing Clouds** 19:15 – **Full...

Fall Deeply Asleep in 30 Minutes Even If Your Thoughts Are Loud guided sleep meditation

Feb 22, 2026

Throughout the meditation, Lauren repeats reassuring affirmations: *You have done enough for today. You are enough exactly as you are. Your body knows how to sleep. You can trust the process.* Listen as you lie down, allow the words to wash over you, and let your body remember how to rest and sleep. Here’s a...

Cozy comfort deep sleep guided for resilience comfot and sleep meditation

Feb 22, 2026

Come sit with me—let’s slow down, sleep better, and feel more like ourselves.

My courses (gentle, practical, cozy)

Sitting Beside Your Grief” Coming soon.

This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding...

Guided Deep Sleep Meditation for Overthinking Minds relaxing calming healing relaxing

Feb 7, 2026

Come sit with me—let’s slow down, sleep better, and feel more like ourselves.

My courses (gentle, practical, cozy)

😴 Rest Rise and Roar — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here...