SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace

Nov 29, 2025

Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace

0:00 Introduction

4:40 start bodyscan

7:35 Now imagine visualising your true self - your authentic self

10:00 The story of Emma

15:45 understanding letting go

17:50 Imagine each worry as leaves on a tree

21:00 embracing health and...

Finding Peace: Unique Ways to Reduce Anxiety & Embrace Relaxation INCREDIBLY CALMING meditation

Nov 28, 2025

Finding Peace: Unique Ways to Reduce Anxiety and Embrace Relaxation - incredibly calming

Unique Ways to Reduce Anxiety and Embrace Relaxation

0:00 - 2:21 Introduction

2:21 Grounding techniques

7:30 Scent exploration visualisation

9:01 Colour therapy visualisation

14:00 Nature Sounds visualisation

16:00 Mindful...

Finding Wholeness: A Guided Meditation for Repair and Recovery- sleep meditation, and relaxation

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Join me in this transformative meditation focused on healing and recovery. Life can throw unexpected challenges our way, leaving us feeling blindsided and lost. In this session, we’ll explore the journey of repair and resilience, guiding you through mindful practices that encourage inner peace and personal...

Finding Worth Beyond Separation: Embracing Healing, Rediscovering Yourself After Loss meditation

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Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok.

Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up...

Whispers of peace, finding solace in life's journey, asleep, story, and body scan

Nov 17, 2025

Join me on a tranquil journey through the enchanting Whispering Forest, where the soothing imagery of nature brings comfort and serenity. In this heartwarming tale, we follow Sarah, a young girl who discovers the wisdom of the forest and its gentle inhabitants. As she explores this magical realm, she learns that it's a...