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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

  1. All Episodes
  2. 2025
  3. 08

Let Go & Sleep: A 3-Hour Guided Meditation for Overthinking, Emotional Healing, and Restful Sleep

Aug 31, 2025

Chapters

  1. 00:00- 2.30 Introduction Welcome to this soothing place 

  2. 2:30-5:00: Remember, you are worth it; this is your time. Breathe 

  3. 5:00 -20:00 Body Scan 

  4. 20:00 - 31:00 Deep Breathing 

  5. 31:00 -44:00 Emotional Release Visualisation

  6. 44:00- 1:40 Mindful Affirmations 

  7. 1:40 - 2:00  Gratitude Reflection 

  8. 2:00...

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Fall Asleep Fast Tonight | Deep Sleep Guided Meditation for Anxiety & Stress Relief

Aug 28, 2025

Fall Asleep Fast Tonight | Deep Sleep Guided Meditation for Anxiety & Stress Relief 0:00 - 3:00 Part 1 INTRO (0:00 – 3:00) 3:00 - 25:00 Part 2 BODY SCAN MEDITATION (3:00 – 25:00) 25:00 - 35:00 Part 3 BREATH & MIND QUIETING (25:00 – 35:00) 45:00 - 1:00:00 Part 4 AFFIRMATIONS FOR PEACE & SLEEP (45:00 – 01:00:00)...

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Embrace the Night 3 Hour Deep Sleep bodyscan, Calming Visualisations | life changing reflections

Aug 16, 2025

00:00 - Chapter 1:part 1: Body Scan Relaxation (0–45 min) 45:00 -Chapter 2: Part 2: Guided Visualisation for Relaxation (45–90 min) 1:30:00 - Chapter 3: Part 3: Embracing Peaceful Reflections (90–180 min) --- 🌙 Embrace the Night: 3-Hour Deep Sleep Journey bodyscan | Calming Visualisations | and life-changing...

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3 Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations with female vocals only

Aug 11, 2025

deepsleep #meditation #bodyscan #nightaffirmations

0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min)

30:00 Chapter 2: Part 2: Breathing Meditation with Music (30–90 min)

1:30:00 Chapter 3: Part 3: Gentle Sleep Affirmations (90–180 min)

🧘‍♀️ **3-Hour Deep Sleep Meditation | Full Body Scan,...

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3 Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations with music

Aug 10, 2025

#deepsleep #meditation #bodyscan #nightaffirmations 0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min) 30:00 Chapter 2: Part 2: Breathing Meditation with Music (30–90 min) 1:30:00 Chapter 3: Part 3: Gentle Sleep Affirmations (90–180 min) 🧘‍♀️ **3-Hour Deep Sleep Meditation | Full Body Scan,...

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