Preview Mode Links will not work in preview mode

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

  1. All Episodes
  2. 2016

Episode 168 Being well with Lauren

Dec 28, 2016

Episode 168 Being well with Lauren

 Finding Purpose and meaning

 

Immediately following my rabbit being attacked( all is well) and as I recover from the exploding flood which damaged our home I sit down today with a happy sigh to chat to you about Purpose and meaning. This is part of my much belated( oh dear) 14 day...

Read More

Episode 167 Being well with Lauren

Dec 14, 2016

Episode 167 Being well with Lauren

 

Lets wake up -Self awareness and Observation 

Today we talk about self-awareness and observation

 

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For...

Read More

Episode 166 Being well with Lauren

Dec 13, 2016

 

Parting is all we know of heaven and all we need to know of hell. ~Emily Dickinson

We are animals. One of our instinctive, primal urges is to fall in love. The funny thing about falling in romantic love is that it is based upon animal desire and wanting ...and the funny thing(not so funny actually) about desire and...

Read More

Episode 165 Being well with Lauren

Dec 12, 2016

Episode 165 Being well with Lauren 

 

Acceptance & Determination Day nine of the 14-day MindBody Challenge

 

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For...

Read More

Episode 164 Being well with Lauren

Dec 10, 2016

Episode 164 Being well with Lauren

Sometimes life just sucks, and all we can do is just let go

 

Day eight MindBody Cleanse -   The way of letting go

 

Do you have that favorite jumper that you have worn until it is thread bare? Or perhaps you have three or four jumpers. Recently I looked into my jumper box and noticed...

Read More