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SLEEP MEDITATION with Lauren Ostrowski Fenton


Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Mar 17, 2016

 Episode 78 The ten ways to cope with a crisis

 

Have you ever had an argument with a lion? Probably not but in today's world we do experience very real dangers, crises, and emotional turbulence. How do we cope? It's not easy is it? And sometimes it can be downright tough. Life can be hard. And sometimes we can find opportunity in the adversity. So grab yourself a hot cuppa and let's explore my top 10 keys coping with the crisis. 

 

Lots of love Lauren AKA The whispering mother

 

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.

 

Love Lauren

AKA the Whispering Mother

 

Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.

 

Book a life coaching session here: http://my.setmore.com/bookingpage/d10b72f1-dcab-4dc8-9beb-2d2c9c6e6851/services



Website  https://www.beingwellwithlauren.com

 

PLEASE SUBSCRIBE to my podcast  https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

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Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton



EMAIL / PayPal account-  laurenostrowskifenton@gmail.com

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