Preview Mode Links will not work in preview mode

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

  1. All Episodes
  2. Episode 159 Being well with Lauren

Episode 159 Being well with Lauren

Dec 3, 2016

Cut the BS already- Be happy today 

 

Episode 159 Being well with Lauren

 

Day three MindBody Cleanse -  The path of the present

By Lauren Ostrowski Fenton

 

Now take a moment to look down the mountain of your life...From your vantage point of objectivity what can you see? Thats right you can see the animals, houses, and paths. They  look smaller from up here on the mountain of perspective don't they? When we start to have perspective we start to light our way with the first lcandle of wisdom and enlightenment. Have you ever asked yourself know why they call it enlightenment? Because it is about lightening your emotional load so that you can focus on what counts.

 

So what can we take out of our back back today? Anything which does not belong in the present. Take the past out. Remember when can we feel? We can only feel in the now and who does the feeling?- yes that's right - we do. And likewise we choose which feeling to pack into our backpack of now and which feelings to discard. If we have too many feelings we become distracted, confused and overwhelmed. Just like eating all the chocolates in a box rather than enjoying a select few. .Isn't it better just to choose one or two and truly savor them?

 
 

Today we savor the chocolates of now and learn to taste happiness.

 
This Matt Killingworth...one of my personal favorites

https://www.youtube.com/watch?v=Qy5A8dVYU3k

 
 
 
 

 

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels:
https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

SOCIALS
http://laurenostrowskifenton.tumblr.com
https://twitter.com/beremarkablenow
http://instagram.com/laurenostrowskifenton