Preview Mode Links will not work in preview mode

A MINDFUL LIFE with Lauren Ostrowski Fenton

Join my mailing list for FREE MEDITATIONS and gifts -
Please Buy my High-quality wav meditations( please) here


Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here PS People on my mailing list also get to make requests :)


BUY MY BOOK Daily Rituals For Happiness at this link:

Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. 

Please SUBSCRIBE to my channel:

Thank you for your donations
If you would like to donate to me, you may do so using this link
EMAIL / PayPal account-

Or you can support me here at Patreon


Jun 10, 2019

Series 2 Episode 24 A Mindful Life with Lauren Ostrowski Fenton

Fall asleep so fast A guided sleep and relaxation meditation

Would you like to live a mindful life? Would you like to live simply sustainably and with deep contentment? Would you like to achieve enlightenment? Would you like to fall to sleep faster, sleep...

Jun 8, 2019

A Mindful Life with Lauren Ostrowski Fenton


Hi, my name is Lauren. I am a YouTuber personal trainer, meditation teacher and writer. In this podast, we chat about wellness, meditation, sleep techniques and how to be in the moment. Today we talk about the pathway towards enlightenment. 



Lauren is an...

May 26, 2019

A Bad Podcast - Finding peace within the journey


Heh, everyone! I am back podcasting... (the sound of applause).  I have missed my podcast so much. So happy to be back.

So without further ado may I suggest that you make yourself a hot drink and we will sit down and have a bit of a chat.


Love you all




Sep 10, 2018

Series 2 Episode 21 The Breath of Sleep A guided meditation to help you sleep


Today I have a meditation close to my heart using breath x Enjoy


A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa


POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends...

Sep 8, 2018

Series 2 Episode 20 Telling it the way it is- Stop the labelling chat


Today I chat about my feelings about labeling and judgment. Why oh why waste precious life putting down another person? and why or why should we waste precious life listening to those who judge? x Enjoy


A podcast about sleep mediation and...