Jan 15, 2017
Episode 171 Being well with Lauren
A word about loneliness
Dec 28, 2016
Episode 168 Being well with Lauren
Finding Purpose and meaning
Immediately following my rabbit being attacked( all is well) and as I recover from the exploding flood which damaged our home I sit down today with a happy sigh to chat to you about Purpose and meaning. This is part of my much belated( oh dear) 14 day...
Dec 6, 2016
Episode 162 Being well with Lauren
The way of simplicity- less is more number 6 of 14 of the Mind Body cleanse program
Writer and designer Graham Hill asks: Can having less stuff, in less room, lead to more happiness? He makes the case for taking up less space, and...
Dec 3, 2016
Cut the BS already- Be happy today
Episode 159 Being well with Lauren
Now take a moment to look down the mountain of your life...From your vantage point of objectivity what can you see? Thats right you can see the animals, houses,...
Nov 29, 2016
Episode 155 Being well with Lauren
Your pantry can forecast your future
Just like we deep cleanse our skin for health and well being it is vital that we systematically deep cleanse our pantry. Our pantries are the larders of our life. Imagine for a moment that your pantry is your soul. Well to the extent that is correct...