Oct 30, 2016
Episode 146 Being well with Lauren
How would we live life differently if we could hear life ticking by?
If the passing of your life was measured by the ticking of a clock hanging from your waistband and you could hear it what would you do differently? Hmm my wonderful week-end of basketball has finished and I sit...
Oct 30, 2016
Episode 145 Being well with Lauren
Life is made up of imperfect moments Don't wait for the right moment
Today I chat about my recent weekend at the basketball. I talk about dreams, leadership, and achievement and relate this to the journey of basketball.
I also talk about my upcoming course; we have a...
Oct 20, 2016
Episode 144 Being well with Lauren
What do you truly give a duck about?
I have had a little bit of a shock this week when I thought that all my ducks were nicely in a row.... which got me thinking about what counts.
What to you truly give a duck about?
Let's have a chat....
1. Focusing on Today- this moment
Oct 17, 2016
Episode 143 Being well with Lauren
Ten super fitness Life hacks
In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life.
1. Prepare your food yourself - enjoy the experience
2. Walk daily
3. Do push ups daily
4. Keep your hips open, mobile, and stable
Oct 10, 2016
Episode 142 Being well with Lauren
The story of my dad buying a push bike
Today I share the beautiful story of my dad deciding to buy a pushbike. I relate this to the importance of always having a dream.
I have my English breakfast in hand.
Let's have a chat.
JOIN MY VIRTUAL ONLINE RETREAT for wellness...