Aug 28, 2016
Episode 119 Do you want to be super fit, happy, vegan & well?
Today I talk candidly about my own journey and my next project. I am designing an online membership hub where you can access user-friendly exercise classes, recipes, and resources on fitness, happiness, yoga meditation and wellness. I also talk about...
Aug 23, 2016
Episode 118 Time to be me for me
Changes coming...
It is a different type of episode today. I have taken a couple of weeks to think and during this time... as usual there has been many children's dynamics... and i do not think i got the job I really wanted.... I know I need to change things. Today I speak candidly...
Aug 4, 2016
Episode 117 Being well with Lauren
Resilience, bullying & being happy
Today, we are going to talk about bullying and resilience.
Have you ever been bullied, intimidated, or called bad names?
I know I have. It is just not ok, is it? I know one thing for sure. I know that it is not ok to define yourself based on...
Aug 3, 2016
Episode 116 Being well with Lauren
Being vegan, three rituals & a rabbits funeral
Well! I say holding up my hands in disbelief. What a tumultuous few
days. Today I discuss being vegan, the importance of ritual for
happiness and well-being, bullying, and the passing of our dear
family rabbit.
Go and make yourself a nice...
Aug 1, 2016
Podcast Being well with Lauren Episode 115
Our choice of Food is the fragile tightrope between our physical self & our enlightened higher self
What are your patterns of nutrition & what do these patterns bring to your life?
How do your patterns of nutritional consumption reflect your higher self & honor your role in the...