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Being Well With Lauren

Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn
Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton

 

Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :)


JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www.beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. 

Please SUBSCRIBE to my channel:
https://www.youtube.com/user/laurenlouisefenton

Thank you for your donations
If you would like to donate to me, you may do so using this link
https://www.paypal.com/au/webapps/mpp/send-money-online
EMAIL / PayPal account- laurenostrowskifenton@gmail.com

Or you can support me here at Patreon
https://www.patreon.com/laurenostrowskifenton

SOCIALS
http://instagram.com/laurenostrowskifenton

Apr 30, 2016

Episode 86 our life in the rain ( friday journal)

 

It is 3.30 in the morning. I just cannot sleep. So I thought I would take this time to speak with you. And it is raining not just raining but pouring down ....the thunder and lightning ...and it is beautiful. There's a stark contrast between my difficult week and the...


Apr 29, 2016

Much love to you everyone. This is a 10-minute meditation to help you heal reduce anxiety feel a sense of calm. I do hope you all feeling contentment and peace. Much love Lauren

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
PLEASE SUPPORT ME...


Apr 29, 2016

Why we have grief episode 84

 

Do you ever feel really sad? I hear you

Well, I have felt a little bit sad this week... As we do at times. And I've reflected upon this. I'm so glad that you're sharing in my journey. Hope that you're all well. Love Lauren a.k.a. the whispering mother

PLEASE SUBSCRIBE to my...


Apr 23, 2016

Hi everyone this is a chat about infidelity, how it feels, the complexity, the pain, and the healing process. Thank you so much taking the time out of your day to listen to me. Much love to you Lauren

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
PLEASE...


Episode 83 Being well with Lauren

Apr 23, 2016

Hi everyone this is a chat about infidelity, how it feels, the complexity, the pain, and the healing process. Thank you so much taking the time out of your day to listen to me. Much love to you Lauren

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
PLEASE...