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Being Well With Lauren

Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn
Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton

 

Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :)


JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www.beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. 

Please SUBSCRIBE to my channel:
https://www.youtube.com/user/laurenlouisefenton

Thank you for your donations
If you would like to donate to me, you may do so using this link
https://www.paypal.com/au/webapps/mpp/send-money-online
EMAIL / PayPal account- laurenostrowskifenton@gmail.com

Or you can support me here at Patreon
https://www.patreon.com/laurenostrowskifenton

SOCIALS
http://instagram.com/laurenostrowskifenton

Mar 23, 2016

Episode 79 The ten keys to coping with loneliness

 

Hey everyone 

 

Have you ever felt completely alone? Have you ever been in a crowded room and felt lonely? I hear you. I can relate to those feelings. I have felt those feelings too. Today we talk about vulnerability, loneliness, and abandonment. Today we explore the...


Mar 17, 2016

 Episode 78 The ten ways to cope with a crisis

 

Have you ever had an argument with a lion? Probably not but in today's world we do experience very real dangers, crises, and emotional turbulence. How do we cope? It's not easy is it? And sometimes it can be downright tough. Life can be hard. And sometimes we can find...


Mar 16, 2016

Episode 77 My ten key ways to help you sleep

 

In the show - episode 77 of my podcast being well Lauren I explore my top 10 ways to help you fall asleep. Do you find it hard to fall asleep? Do you struggle To fall asleep? I hear you my friend. I also struggle to fall sleep and so do my children at times. So get yourself...


Mar 11, 2016

Hi every one, I hope that you are well. Do you ever have a moment of self realisation? Sometimes we have moments in our life during which we have an epiphany. In the last couple of days I realised I truly realised that when we wish for something we do not have in the present moment we are essentially stealing time...


Mar 6, 2016

Episode 75 Lets chat about stress & ideas for stress reduction

Today we chat about stress. Did you stress? I know I certainly do. When do you feel stress? What triggers your stress? What thoughts are you having during stress? Do you ever wonder how much your thoughts have to do with your stress?


Today we look at...