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Being Well With Lauren

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Please Buy my High-quality wav meditations( please) here


Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here PS People on my mailing list also get to make requests :)


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Oct 31, 2015

Episode 48 Manifest infinite possibility and create yourself. You are an empowered soul.


‘How people treat you is their karma how you react is yours’ Wayne Dyer


How are people treating you? How are you being treated? How do you ‘feel’ about the way you are being treated? Are your feelings affecting your...

Oct 27, 2015


Episode 47 Interview with Dmitri Of Massageasmr on the meaning of life Part two of two


I continue today to listen to my dear dear friend Dmitri’s wisdom...Dmitri is a world renowned Australian asmrtist on You Tube. We talk about the meaning of life. Dmitri talks about community, decluttering, ASMR, unity,...

Oct 26, 2015

Episode 46 Interview with Dmitri Of Massageasmr on the meaning of life Part one of two


I  listen to my dear dear friend Dmitri’s wisdom...Dmitri of Massage ASMR is a world renowned Australian ASMRTIST. We talk about the meaning of life. Dmitri talks about community, decluttering, ASMR, unity, happiness, family,...

Oct 25, 2015



Episode 45 ASMR breathwork 20 connected breaths


Today I am doing a breathing technique....20 connected breaths which is a particular type or version of a healing breathing technique...The approach I use is very straightforward and focussed at beginners. The idea is that it is healing and calming in order to place...

Oct 23, 2015

Episode 44 How to have a great relationship & letting go of the coffee cup of life

What do you think makes a great relationship? In episode 44 we explore what makes a great relationship and we talk about the behaviors and values of quality relationships. We look at the deal breakers of relationships and the importance...