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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Aug 31, 2015

Lauren arrives back from her little two day break to beautiful picturesque East Warburton, Victoria, Australia. Lauren chats over a cup of tea about her resulting shift of consciousness. Lauren explores the importance of being in the moment and noticing all the many gifts around us. Lauren also looks at the value or...


Aug 31, 2015

Lauren's well planned holiday to the snow despite much organisation did not go quite to plan. Lauren explores how sometimes life just throws a spanner into our 'life works' and there is simply nothing we can do about it...apart from accept it. Over a cup of tea Lauren talks of her own story and then integrates this...


Aug 27, 2015

In this episode Lauren reflects upon her week and how at times it may feel like moments are snatched away from us in the mayhem and manic speed of life. Lauren looks at appreciating the little things and not sweating the small stuff. Lauren also talks about how the art of noticing can help us learn to feel more...


Aug 26, 2015

What type of body would you like.? Are you happy with your body? Would you like to change your body and why? After all, our physical body is the temple to our spirit and mind. When we change our body we can also change our mind set. A healthy fit body has the capacity to enhance the clarity of the mind and increase...


Aug 24, 2015

In this episode five Lauren explores fear. Lauren uses the story of the rabbit caught in the head lights of the oncoming car as a metaphor for how we can become handicapped by our own fear, grief , and loss. Sometimes we may be frozen with disbelief and hurt. Experiences, relationships and events may act like 'the...