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SLEEP MEDITATION with Lauren Ostrowski Fenton


Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Jun 5, 2016

Episode 95 Are you just being too nice?

 

Hi everyone Lauren here... How have you been? I have a lovely cup of English Breakfast tea here and I am looking forward to having a nice chat with you. Today I respond to a business letter addressing self-esteem, negative self-talk,  internal dialogue, and maintaining a sense of self. Interspersed with these interesting topics we look at setting boundaries. Ah What a lovely mix! So seat yourself down -pour yourself a hot cuppa and  let's get chatting.

Here is the letter I'm responding to... What would you say if you respond to this letter?

And...What would you say if I asked you to respond to this letter? Why don't you respond below?

 

"Well I've had some problems at work. I've started a new job and there's some girls there who are talking bad about me and I usually don't have low self esteem I usually feel pretty good about myself. But I'm starting to feel like a weakling, I feel like I can't stand up for my self in a positive way. I feel like I'm losing my self in a sense like I'm just letting what those people say effect me in a bad way. I want to be strong like proud of myself and it's not only them I feel like my friends even sometimes take advantage of me. I'm "too nice" I guess I should say so when I say I want to be my own hero I just want to know how to get my courage to say "No" or " I don't like that" I feel like I've lost my voice in what I want or don't want in my life because I'm being too gentle and too nice. I would just like some motivation on how to stand up for myself, be positive, and strong like I think a hero would be. Kind of like a super hero. I hope I don't sound crazy lol"

So ....what do you think? What would you say if you were this person's confidante?

You can listen to my podcast episode 95 'Are you just too nice?' on either stitcher or iTunes. I include the links.

And don't forget to buy my book is on pre-order get yourself a copy so we can get chatting about how to be happy. Here is where you can order your paperback or kindle copy.

 

BUY MY BOOK Daily Rituals For Happiness

https://www.amazon.com/author/laurenostrowskifenton

 

My podcast  on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

 

SUPPORT ME https://www.patreon.com/laurenostrowskifenton

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my You tube channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

http://www.beingwellwithlauren.com

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

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