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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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  2. Episode 93 Being well with Lauren

Episode 93 Being well with Lauren

Jun 2, 2016

Episode 93 Enjoying the arrival at the platform of life

 

Today I talk about not just enjoying the journey of life but noticing truly notice the arrival. And I use the metaphor of travelling on the train of life. And I talk about travelling from station to station or life achievement to achievement. When we travel from station to station in life we arrive at a number of platforms. Often as soon as we reach the platform our mind is already one foot into the next journey. I thought about this and I refer to my own life experience. So today we do some work to help us appreciate and enjoy the arrival. Today we take the time to stand on the platform of life and appreciate the achievement without jumping straight back on the train. I also talk about the pre-order of my book 'daily rituals the happiness' which is currently on pre-order. Please purchase my book the sales of which supports my next book which is about stress management and also supports my podcast and videos. Hope you're well- Love Lauren.

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660



My podcast  https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

 

Kindle App to read my book online: https://www.amazon.com.au/gp/digital/fiona/kcp-landing-page

 

SUPPORT ME https://www.patreon.com/laurenostrowskifenton

 

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

 

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefento

Vist my website : http://www.beingwellwithlauren.com

EMAIL / PayPal account-  laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

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