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SLEEP MEDITATION with Lauren Ostrowski Fenton


Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

May 20, 2016

We each choose how to listen to the sounds of our life. Have you heard of that saying... If a tree falls in the wood... And no one hears it fall... Does it make a sound? Today I talk about how we choose how to internalise sounds. The amazing composer John Cage who composed 4.33 says “If something is boring after two minutes, try it for four. If still boring, then eight. Then sixteen. Then thirty-two. Eventually one discovers that it is not boring at all.”
― John Cage. Sound by itself is merely sound we choose what meaning to give it. This one today is very close to my heart. I do hope that you enjoy it. Please listen to the following You tube video. Today I talk about one of my personal experiences with sound and how we can choose the meaning of sound and by doing so we can choose the meaning of our lives. Hope you're all well Love Lauren aka the whispering mother

John Cage on silence
https://www.youtube.com/watch?v=pcHnL7aS64Y&feature=youtu.be


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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton


http://www.beingwellwithlauren.com
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
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