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Being Well With Lauren

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Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

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Mar 23, 2016

Episode 79 The ten keys to coping with loneliness


Hey everyone 


Have you ever felt completely alone? Have you ever been in a crowded room and felt lonely? I hear you. I can relate to those feelings. I have felt those feelings too. Today we talk about vulnerability, loneliness, and abandonment. Today we explore the 10 keys to coping with loneliness. This has been requested topic by my dear friend dear Iris and the topic is one which is very close to my own heart. For those of you who know me you know that there have been periods during which I have felt loneliness. How do we cope with the sensations of loneliness? How do we build resilience through these periods? How do we grow as souls to manage the  challenges and adversity which life presents us? Go and get a hot cuppa and let's sit down and have a lovely chat. Lots of love and hugs Lauren a.k.a. the whispering mother.( I will be presenting a role play over the next couple of days and i will be also announcing my new schedule)


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My name is Lauren.AKA The whispering Mother. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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