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Being Well With Lauren


Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn
Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton

 

Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :)


JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www.beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. 

Please SUBSCRIBE to my channel:
https://www.youtube.com/user/laurenlouisefenton

Thank you for your donations
If you would like to donate to me, you may do so using this link
https://www.paypal.com/au/webapps/mpp/send-money-online
EMAIL / PayPal account- laurenostrowskifenton@gmail.com

Or you can support me here at Patreon
https://www.patreon.com/laurenostrowskifenton

SOCIALS
http://instagram.com/laurenostrowskifenton

Jan 9, 2016

Episode 64 Sometimes the day to day gets in the way and thats ok.

 

Sometimes the day to day gets in the way and thats ok. Today I talk about life getting in the way. I talk about setting New Year's Eve resolutions, goals journaling, happiness, the media, The amazing Hillman show podcast and radio, Danielle Murr one of the talented hosts of the Hillman Show. I also talk about how we can focus or train our minds and look at the bigger picture in order to feel happy and have a sense of purpose. I talk about the problems of distracting ourselves with social media and the trivial issues of life. I also look at how to stop the slippery slope of resentment. I explore and laugh with you about juggling parenting and life. And yes I talk about my label as the ‘The whispering mother” in the media and my ASMR autonomous sensory meridian response and my meditation you tube videos. I talk about how anger breeds the bush fire for more anger. Anger almost always is borne of anger. I talk about training and re directing your mind for achievement and happiness. I talk about the esteemed Killingsworth the happiness researcher ( One of my personal favorites ) https://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment?language=en

And ah yes I talk about the book. I mention that I will read from it soon and talk about when it will be ready. Enjoy

 

Link to the Hillman show of WAAF with Danielle Murr

http://www.waaf.com/shows/hill-man-morning-show

 

Have a listen and download on Itunes

 

Thank you Danielle Murr! https://www.facebook.com/DanielleWAAF/

 

Killingsworth https://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment?language=en

 

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University

Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show and my content possible. I really appreciate it and am grateful for the support.

PLEASE SUBSCRIBE to my Itunes podcast  https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website  https://www.beingwellwithlauren.com   EMAIL  laurenostrowskifenton@gmail.com

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

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https://twitter.com/beremarkablenow

 

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