Preview Mode Links will not work in preview mode

Being Well With Lauren

Join my mailing list for FREE MEDITATIONS and gifts -
Please Buy my High-quality wav meditations( please) here


Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here PS People on my mailing list also get to make requests :)


BUY MY BOOK Daily Rituals For Happiness at this link:

Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. 

Please SUBSCRIBE to my channel:

Thank you for your donations
If you would like to donate to me, you may do so using this link
EMAIL / PayPal account-

Or you can support me here at Patreon


Dec 21, 2015

Episode 62 My beliefs on happiness- taken from my be released so very soon....I will let you know when the pre order date arrives :) Merry Xmas my friends


Quote from my book...


“Here is what I believe


I have touched on some of my ideas about happiness already and we will explore this topic in more depth in the next chapter. What is important for you to know now are some of my beliefs about happiness in general and about your happiness specifically. These beliefs have been distilled in my mind over time. They are the result of hard thinking and hard learning, and they inform my approach to happiness in this book. What I believe is this:


  1. Happiness is a state of mind that you can only feel today, not yesterday nor tomorrow. If you look for happiness in the future, you risk being perpetually unsatisfied, like a donkey forever following an elusive carrot that suspended on a rod from his forehead.

2 Happiness is an individual, subjective experience, which means that only you will know what happiness is for you at your age and stage of life. No one can tell you where to find or how to feel your happiness, because it is yours and yours alone.

3 Happiness requires self acceptance, because it is simply not possible to be happy if you are not happy with who you are. Happiness requires a clear sense of self worth, along with the ongoing development of self acceptance and self awareness.

4 Happiness may be experienced in three ways and these are through sensations of comfort, empathetic relationships or engagement, and meaningful, rewarding goals. These will all be explored in more detail in the chapters that follow.

5 Happiness requires a conscious decision and intentional action, so you need to make the decision to feel happy in spite of, or perhaps inspired by, the events in your life. You also need to commit to acting in certain ways to bring happiness into your life.

6 Happiness takes skill and practice, which is where your rituals come in. “


My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University

Please take a moment to support me for $1 - $5 per month at and make this show possible. I really appreciate it and am grateful for the support.

PLEASE SUBSCRIBE to my Itunes podcast

Website   EMAIL

Lauren Ostrowski Fenton (ASMR)

BUY MY ITUNES AUDIO How to meditate