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A MINDFUL LIFE with Lauren Ostrowski Fenton

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Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

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Dec 7, 2016


Episode 163 Being well with Lauren

Humility is a sexy topic- Being humble is the keystone to happiness


Day seven MindBody Cleanse -   The way of humility


Humility is the quality or state of not thinking that you are better than other people.


One who has a need to be better than others logically needs to impress others, craves reassurance from the group, and lacks a sense of peace with what is. I am not suggesting that we stop working towards personal growth but we do so realising that we are one of  many precious amazing beings on this planet including animals and plant life- Every life counts and every life has credence. It is a very humility which gives us worth as humility comes hand in hand with gratitude, compassion and an open heart.


Imagine for a moment that you are looking down upon the planet and you are floating higher and higher and higher in the air. We look down upon our world and we gain perspective as we see our humble role as one of many. When we climb up the mountain of life we can look down and see how insignificant so many of our western cultural beliefs are. Concepts such as ego, arrogance, and pride take  away from our communal perception and instead support a misguided cult of individualism.
Lets instead focus on what counts. Enlightenment, peace and happiness comes with humility.


I just love this video...I hope that you do too.


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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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