Preview Mode Links will not work in preview mode

Being Well With Lauren


Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn
Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton

 

Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :)


JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www.beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. 

Please SUBSCRIBE to my channel:
https://www.youtube.com/user/laurenlouisefenton

Thank you for your donations
If you would like to donate to me, you may do so using this link
https://www.paypal.com/au/webapps/mpp/send-money-online
EMAIL / PayPal account- laurenostrowskifenton@gmail.com

Or you can support me here at Patreon
https://www.patreon.com/laurenostrowskifenton

SOCIALS
http://instagram.com/laurenostrowskifenton

Dec 6, 2016

Episode 162 Being well with Lauren

 

The way of simplicity- less is more number 6 of 14 of the Mind Body cleanse program

 

 

Day six MindBody Cleanse -  The way of simplicity

Writer and designer Graham Hill asks: Can having less stuff, in less room, lead to more happiness? He makes the case for taking up less space, and lays out three rules for editing your life. This is one of my favorite areas as my own way of simplicity keeps me on my path. As a mother of 4 I find it challenging to keep life simple but I find that the more I keep it simple the better I feel - I feel stronger with a clear mind and a clearer mind comes from decluttering and editing my life. Look around you- Look at all the stuff can you clearly say that each item brings you joy? At the moment I am reading the life-changing magic of tidying up. Marie Kondo

 

So as Kondo teaches us let’s pick up each item in our life and ask’‘what joy does this bring us today”. Let not get distracted by clutter let focus upon what counts

 

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels:
https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

SOCIALS
http://laurenostrowskifenton.tumblr.com
https://twitter.com/beremarkablenow
http://instagram.com/laurenostrowskifenton