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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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  2. Episode 160 Being well with Lauren

Episode 160 Being well with Lauren

Dec 4, 2016

 

Episode 160 Reflecting - 

 How to reflect the light  of happiness  back towards yourself Day four of mind body cleanse

Day four MindBody Cleanse -  The path of reflection

 

We can reflect on experiences much as we do on photos- remembering the celebration, the laughter, and the love or we can choose to reflect with bitterness and resentment focussing upon the negative. Today let's take out some mind-forged photos out of our photo albums of life and reflect with an openness to learning with an emphasis on happiness and an invitation to joy.

 

And what does it mean to reflect? To reflect is to throw back by a body or surface of light, heat, or sound without absorbing it.
It also means to have a serious thought or consideration. When we learn to reflect we can review ajdut and develop our cognitive thoughts in order to learn to practice happiness.

Let's learn how .

 

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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