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A MINDFUL LIFE with Lauren Ostrowski Fenton

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Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

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Dec 3, 2016

Cut the BS already- Be happy today 


Episode 159 Being well with Lauren


Day three MindBody Cleanse -  The path of the present

By Lauren Ostrowski Fenton


Now take a moment to look down the mountain of your life...From your vantage point of objectivity what can you see? Thats right you can see the animals, houses, and paths. They  look smaller from up here on the mountain of perspective don't they? When we start to have perspective we start to light our way with the first lcandle of wisdom and enlightenment. Have you ever asked yourself know why they call it enlightenment? Because it is about lightening your emotional load so that you can focus on what counts.


So what can we take out of our back back today? Anything which does not belong in the present. Take the past out. Remember when can we feel? We can only feel in the now and who does the feeling?- yes that's right - we do. And likewise we choose which feeling to pack into our backpack of now and which feelings to discard. If we have too many feelings we become distracted, confused and overwhelmed. Just like eating all the chocolates in a box rather than enjoying a select few. .Isn't it better just to choose one or two and truly savor them?


Today we savor the chocolates of now and learn to taste happiness.

This Matt of my personal favorites



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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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