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A MINDFUL LIFE with Lauren Ostrowski Fenton

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Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

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Nov 29, 2016

Episode 155 Being well with Lauren

Your pantry can forecast your future

Just like we deep cleanse our skin for health and well being it is vital that we systematically deep cleanse our pantry. Our pantries are the larders of our life. Imagine for a moment that your pantry is your soul. Well to the extent that is correct as our pantries store the fuel which feeds our soul, and nourishes our brains. In our pantries we store our body's sustenance; the consumables which feed our brain, support our immune system and energizes our hearts. Our pantry reflects our state of mind and can even help to forecast our future.  So in a way our pantries are psychic. So let's ask our pantry to lay down those tarot cards.


Let's have a listen to our pantries. What is our pantry trying to communicate to us?

Have a look in your pantry. Look at the shelves, the stock, space, and the order.

What does your pantry say about you?

Is it easy to navigate through your pantry?

Is it categorized into slow release and fast release food?

Are the herbs easy to sort through?

Is there plenty of brown rice, wild rice, cous cous, and durum wheat pasta?

Is there a variety of raw nuts?

Are the oats whole grain?

I ask you to journal your progress, note down what needs to change in your pantry and review the changes. You know the saying 'the way to a man's heart is 'thorugh the stomache? Well changes to our soul start in the pantry.




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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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