Oct 20, 2016
Episode 144 Being well with Lauren
What do you truly give a duck about?
I have had a little bit of a shock this week when I thought that all my ducks were nicely in a row.... which got me thinking about what counts.
What to you truly give a duck about?
Let's have a chat....
1. Focusing on Today- this moment
2. Cultivating a sense of self
3. Contributing to Comunity engagement
4. Developing a sense of family
5. Spreading hugs and oxytocin
6. Nurturing your physical self, health, and well-being
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My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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