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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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  2. Episode 140 Being well with Lauren

Episode 140 Being well with Lauren

Oct 7, 2016

Episode 140 Being well with Lauren

How to find balance in the mayhem Embracing the fear Day five of five

Please note after reviewing the series i have decided to add on one more episode :) Stay tuned

 

For today we reviewed How

How embracing the fear

and

reviewing negative self-talk

affects our ability to sustain balance in our lives

Embracing the fear
Course notes:

Using the Apple pie method- look at your weaknesses
Which piece of your apple pie do you need to focus upon? Sometimes confronting this piece of apple pie can be the key to our balance and even our happiness
Remember to journal your progress daily
We are in control of our cognitive thoughts and feelings
Work out a game plan of what are you going to do to work with your weakness on a day to day basis.
Every day
feel grateful,
review and adjust,
observe and detach
the actions and experiences of each day

Explore your negative self-talk

Diarise your thoughts hour by hour
Set an iPhone alarm once an hour for 8 hours over 2- 3 days.
Notice what you tend to feel as a pattern
We have a choice to focus upon negative or positive. What do you choose to focus on?

 

Listen to...

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

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My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

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pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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