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Being Well With Lauren


Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn
Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton

 

Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :)


JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www.beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. 

Please SUBSCRIBE to my channel:
https://www.youtube.com/user/laurenlouisefenton

Thank you for your donations
If you would like to donate to me, you may do so using this link
https://www.paypal.com/au/webapps/mpp/send-money-online
EMAIL / PayPal account- laurenostrowskifenton@gmail.com

Or you can support me here at Patreon
https://www.patreon.com/laurenostrowskifenton

SOCIALS
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Oct 2, 2016

Episode 137 Being well with Lauren

How to find balance in the mayhem course Day two

Today we explore the relationship between choice and stress. The more we want, wish, and desire the less we feel balance. Now where is my cup of tea....

Resources:
https://www.theguardian.com/lifeandstyle/2015/oct/21/choice-stressing-us-out-dating-partners-monopolies
Barry Schwartz in his book The Paradox of Choice.

Increased choice can bring us sadness because choice often brings regret, remorse, resentment, self-blame and the possibility of missing possible opportunities. Increased choice also increases desire, wanting searching and longing.

What is choice?
How does having choice affect your life?
What does choice mean to you?
What areas of your life feel cluttered due to choice?
Do you think that having choices add to meaning in your life?
What are some areas of your selections you can simplify?
Do you find yourself using words such as wish, should, and want?
Do these terms help you think happy thoughts?
How does a state of wishing bring you balance or more importantly happiness?
What does desire mean to you?

Listen to...

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

BUY MY BOOK

‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

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