Sep 22, 2016
Episode 130 Being well with Lauren
Change your mind and you can change your body
Hi everyone, Today is day 5 of my seven-day virtual retreat during which we learn how to change our bodies permanently.
Today I ask and explore the following questions:
And yes when we learn the ability to change our mind we can change our body
I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat.
Love Lauren x
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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