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Being Well With Lauren


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Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :)


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Oct 4, 2016

Episode 138 Being well with Lauren

How to find balance in the mayhem Day three of five

Control yourself to achieve life balance. The key to balance is to have some control over ourselves. Don't give our power away to forces we cannot control.  
Maintaining a healthy balance is not only essential for happiness and well-being; it can support productivity, goal achievement and underpin quality relationships

We cannot control anybody else and if we wish to change others we give our power and our balance away.
What can we control?
Our values
Our thoughts
Our behaviour

What issues you can let go:
What are some strategies to take back control over your life?
Brainstorm:
Disconnect for set periods from screens and the internet
Ask why and say no
Protect & nurture your physical health( For yourself not for others)

Develop perspective Over your individual self without too much focus upon ego. Consider
alone time
relationship time
global time