Sep 16, 2016
Episode 127 Being well with Lauren
How I would change your body in seven days DAY 2
Hi everyone today I talk about the four principle areas of fitness which are required to change your body. I also talk about the importance of developing a fitness practice.
I am really enjoying this series. I hope that you are also.
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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