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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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  2. Episode 123 Being well with Lauren

Episode 123 Being well with Lauren

Sep 9, 2016

Episode 123 Being well with Lauren

 

Body Image Let's take back our power. 

 

  • How do you feel in your own skin?
  • What do you think beauty is?
  • How does beauty feel or look like?
  • What is the perfect weight?

 

Let's talk body image and how it effects our sense of self. Today I am going to answer another listeners letter too.

 

Why do we define our sense of self upon that which cannot be objectively defined?

Beauty is in the eye of the beholder-
so let's be the beholder and take back our power

 

Today my friends we are going to discuss body image and body size so go and get a nice cup of tea and let's have a friendly chat.

 

Lauren x