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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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  2. Episode 107 Being well with Lauren

Episode 107 Being well with Lauren

Jul 15, 2016

Episode 107 Being well with Lauren

Wellness: the state of balance between the physical, mindful & spiritual self.
 
What state is your body in? Do you feel fit? If you're healthy? Do you feel truly well? Today we explore the intricate balance between our physical mindful and spiritual self and how this affects our state of happiness right now. Go and get yourself a beautiful cup of tea and let's have a friendly chat as friends.

Warm regards Lauren a.k.a. the whispering mother

Wellness: the state of balance between the physical, mindful & spiritual self.
 
What state is your body in?

Listen to...

My podcast  on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

Or here  http://beingwellwithlauren.libsyn.com/



BUY MY BOOK ‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

 

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

EMAIL / PayPal account-  laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

http://www.about.me/laurenostrowskifenton

If you enjoy my creations and uploads you can SUPPORT ME at https://www.patreon.com/laurenostrowskifenton

 

I am grateful for all support