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Being Well With Lauren


Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn
Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton

 

Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :)


JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www.beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. 

Please SUBSCRIBE to my channel:
https://www.youtube.com/user/laurenlouisefenton

Thank you for your donations
If you would like to donate to me, you may do so using this link
https://www.paypal.com/au/webapps/mpp/send-money-online
EMAIL / PayPal account- laurenostrowskifenton@gmail.com

Or you can support me here at Patreon
https://www.patreon.com/laurenostrowskifenton

SOCIALS
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Jun 29, 2016

Episode 101 THE MYTH OF HAPPINESS THROUGH BEAUTY, YOUTH & WEALTH

Listen to podcast here:

My podcast  on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

Hello Lauren here, Thank you so much for joining me today for my 101st episode of my podcast “Being well with Lauren”. I have a cup of tea here in my favorite cup and I am looking forward to sitting down with you and having a nice chat. Today I talk about my upcoming free course about how to be happy every single day( I can’t wait to start please do join me). Email me if you would like to be part of this course on laurenostrowskifenton@gmail.com. Today I also talk about THE MYTH OF HAPPINESS THROUGH BEAUTY, YOUTH & WEALTH. So, without further ado let's have a lovely chat about how to be happy every single day...It has been a few days since we have spoken...too long...too long I feel...I start with a quote today from one of my favourites Leo Tolstoy ‘If you want to be happy be” Isn't that lovely? This quote really says so much doesn't ? It is so simple yet there is so much meaning behind these words.

Today I talk about current happiness theories. What I found and what I regularly continue to find when combing the internet is that some blogs have pictures of beautiful young people and these people are smiling by a luxurious pool with a tropical backdrop....with the appearance of wealth suggesting that these elements automatically bring happiness. Yes perhaps these elements of youth, wealth, and beauty may help happiness...to be young beautiful with a healthy smoothie in the hand by a scenic outlook may indeed help our state of mind BUT sustainable is so much more than beauty, bliss, and the perfect circumstances. And to believe that these elusive elements come hand in hand with happiness is simply not true and quite misleading. Happiness is not a byproduct  of being young, beautiful with wealth. We all have the right to happiness at any age, regardless of aesthetics, and without depending simply on money. What I think is that happiness is a practice. Just like golf, piano and maths times tables requires a devopment of skill so does the learning of how to feel happy. Today I refer to chapter one in my book “Daily Rituals For Happiness”.  We need to cognitively learn to feel and practice feeling happy every day. Wouldn't life just be a game of russian roulette if our happiness was simply dependent upon such transient states as beauty, wealth and bliss? If we look at Maslow’s law.....we know that happiness requires comfort....( Do you want to hear more? Get your cuppa...Click the link and lets have a chat about how to feel happy every single day) #dailyritualsforhappiness

BUY MY BOOK ‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

 

My podcast  on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

SUPPORT MY CREATIONS https://www.patreon.com/laurenostrowskifenton

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my You Tube:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

My BLOG -WEBSITE http://www.beingwellwithlauren.com

EMAIL / PayPal account-  laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

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